Where the weight of coping gives way to conscious becoming

Welcome! I’m T.D. Montena

With clinical clarity and sacred honesty, I help you meet yourself beneath the noise

Stay Connected

I guide you back to the wound, not to reopen it, but to reveal who you became when it closed. ~T.D. Montena

Gift yourself a self-paced course or enjoy a good ready today.

  • Loving Me Differently

    Self-paced healing program for emotional exhaustion.

    Start Now 

  • Narcissistic Trauma Detox

    A self-paced immersion into the psychological grip of narcissistic abuse—and the quiet strength it takes to reclaim your mind.

    Return to Clarity 

  • the Childless mother

    A memoir rooted in generational truth, a hijacked identity, and the radical act of becoming.

    Enter the Story 

Listen to an unfiltered, unscripted podcast on mental health.

  • Gravitating to Greatness

    A call to rise beyond survival—this work challenges the illusions of strength and dares you to heal out loud.

    Begin the Climb 

  • tHE ARTichoke Podcast

    Unpeeling the layers of mental illness with radical truth, lived trauma, and emotional precision

    Tune In